By Jennifer Taitz,Debra L. Safer
If you consume to assist deal with your feelings, you have came upon that it doesn’t paintings. as soon as you’re performed consuming, chances are you'll even consider worse. consuming can all too simply develop into a method for dealing with melancholy, anxiousness, boredom, rigidity, and anger, and a competent present while it’s time to celebrate.
If you're ready to adventure feelings with no eating them or being fed on through them, the mindfulness, recognition, and dialectical habit treatment (DBT) abilities in End Emotional Eating will help. This ebook doesn't specialize in what or tips to eat—rather, those scientifically supported talents will train you the way to control feelings and urges gracefully, dwell within the current second, study out of your emotions, and take care of misery skillfully.
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Should you devour to aid deal with your feelings, you've found that it doesn’t paintings. as soon as you’re performed consuming, you could even consider worse. consuming can all too simply develop into a method for dealing with melancholy, anxiousness, boredom, tension, and anger, and a competent gift while it’s time to have fun. when you are able to event feelings with no eating them or being ate up through them, the mindfulness, reputation, and dialectical habit treatment (DBT) talents in finish Emotional consuming might help.
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Additional info for End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela by Jennifer Taitz,Debra L. Safer