By G. Alan Marlatt,Mary E. Larimer,Katie Witkiewitz
Read Online or Download Harm Reduction, Second Edition: Pragmatic Strategies for Managing High-Risk Behaviors PDF
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In case you devour to aid deal with your feelings, you might have stumbled on that it doesn’t paintings. as soon as you’re performed consuming, chances are you'll even consider worse. consuming can all too simply turn into a method for dealing with melancholy, anxiousness, boredom, pressure, and anger, and a competent present while it’s time to have a good time. while you're able to adventure feelings with no eating them or being fed on by means of them, the mindfulness, recognition, and dialectical habit remedy (DBT) abilities in finish Emotional consuming can assist.
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Additional resources for Harm Reduction, Second Edition: Pragmatic Strategies for Managing High-Risk Behaviors
Harm Reduction, Second Edition: Pragmatic Strategies for Managing High-Risk Behaviors by G. Alan Marlatt,Mary E. Larimer,Katie Witkiewitz