By Ralph Carey
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In the event you devour to assist deal with your feelings, you have got stumbled on that it doesn’t paintings. as soon as you’re performed consuming, you may even think worse. consuming can all too simply turn into a method for dealing with melancholy, nervousness, boredom, tension, and anger, and a competent present whilst it’s time to have fun. while you're able to event feelings with out eating them or being ate up through them, the mindfulness, popularity, and dialectical habit treatment (DBT) talents in finish Emotional consuming might help.
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life's wisdom overcoming addiction by Ralph Carey